SHoT: Surf Home Training and Workout for Surfing Muscle Memory
Duolingo for surfing.
Every surfer has to repeat manoeuvres 100 times to nail them. If you don’t have a wave pool, a skate
bowl, or a surf specialised gym next to you, you still need a way to train muscle memory and repeat
manoeuvres to get ready when the right section presents itself in the ocean. Your favorite surfers do
insane land training.
SHoT is surf home training and workout for practicing surfing movements and training muscle memory away from the
water. It is designed for surfers who want a short, repeatable way to train daily, even when they have
limited time.
What SHoT is
SHoT focuses on muscle-memory training for surfing. You practice surfing movements at home so that
repetition can become part of your regular routine. The approach is intentionally specific: it is not
general fitness content or a guide to surf equipment.
A short daily practice for surfing movements
- Practice surfing movements at home.
- Set aside five minutes daily.
- Keep the focus on training muscle memory for surfing.
Download the SHoT app
If you are looking for a concise way to practice surfing movements at home, visit
surfhometraining.com to get the SHoT app.
Surf training blog